Can low potassium cause joint pain?

Can low potassium cause joint pain? Potassium deficiency can cause muscle cramps, aches, and stiffness. If these occur around the joints, you may feel localized pain.

healthline.com - Rheumatoid Arthritis and Potassium: What's the Link? - Healthline

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Adequate potassium intake can have anti-inflammatory and pain-relieving effects as part of a balanced diet. These properties may benefit symptom management of rheumatoid arthritis. The exact cause of rheumatoid arthritis (RA) is unclear, and there is currently no known cure. Lifestyle and diet modifications may help people with RA manage their symptoms. Potassium is a key component of a balanced, healthful diet and has properties that may assist in RA symptom management. However, research into the direct benefit of potassium on RA is inconclusive. This article assesses the possible benefits of potassium for RA. Can potassium supplements help? There is a lack of conclusive evidence for the benefit of potassium in RA management. However, the limited research into the area is encouraging. Anti-inflammatory properties A 2018 review concluded that potassium’s general anti-inflammatory and pain-relieving properties might be relevant in managing RA. Researchers also noted that potassium’s cardiovascular and bone health benefits might assist RA management. Pain relief A study from 2008 showed a strong “anti-pain effect” of high-level potassium supplementation. Nearly half of the participants who took 6,000 milligrams (mg) of potassium daily for 28 days reported a 33% reduction in their arthritis pain. Another one-third of the participants reported a moderate decrease in pain. Certain topical applications of potassium have also shown promise as anti-inflammatory agents. In a 2007 study, researchers found that applying a combination potassium rub could reduce local joint pain. Blood pressure Several factors associated with RA can increase blood pressure. Long-term blood pressure elevation (hypertension) can lead to serious cardiovascular disease. A 2015 study reported that even a 24-hour increase in potassium intake could lower blood pressure in people with RA. Supplement risks Supplements are not always a good idea. High doses of certain nutrients, including potassium, can have dangerous side effects. Potassium supplements can cause stomach problems, including nausea, vomiting, and diarrhea. Higher doses can lead to muscle weakness, paralysis, and heart problems. It is important to always speak with a doctor before making large diet or supplement changes. The link between RA and potassium Studies demonstrate that people with RA tend to have lower levels of potassium in their blood. Medications Low potassium levels in people with RA can often be due to medications. Patients requiring steroid medications to manage their disease can experience low potassium levels . In addition, some nonsteroidal medications may interfere with the body’s ability to process potassium and cause diarrhea, which flushes the nutrient from the body. Nutrition Another important factor as a cause of low potassium is nutrition. People with RA may have a poor appetite. If a person eats less, they may not get enough essential vitamins and minerals, like potassium. Potassium in the diet You can change your diet to increase potassium intake or talk with your doctor about whether potassium supplementation is safe for you. Some healthy food choices rich in potassium include: cantaloupe

potatoes

bananas

orange juice

raw spinach

Summary Potassium is a key part of a healthful diet. As part of a balanced diet, the mineral can help reduce inflammation and pain. These two actions may help people with RA manage their symptoms. But research into the effects of potassium on RA is lacking. Some studies show promising action suggestions but little by direct cause and effect.

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Do blueberries increase histamine?

Blueberry is likely suitable for a low histamine diet. However, be especially careful with dried fruits which tend to contain preservatives like sulfur dioxide or sulfites. These can trigger reactions in some patients.

foodisgood.com - Is blueberry high in histamine? - Fig App

Just starting a Low Histamine diet?

The Low Histamine diet helps reduce symptoms from conditions like Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS). The diet is challenging to follow, as there are very few primary data sources available that accurately detail which ingredients are:

1.) High in histamine and other amines like tyramine

2.) Histamine liberators (ingredients that trigger release of the body's natural histamine)

3.) DAO blockers (ingredients that block DAO, the enzyme that breaks down histamine and other amines) We've done our best to provide accurate information on the histamine content of blueberry; however, we suggest working with a dietitian to navigate the diet and understand your individual needs. Keep in mind that multiple histamine food lists exist. Some of them are based on science, and some of them are based on patient experiences. Use these lists as a starting place for your own personalized list of food triggers. You know your body best! Check the Fig app for the latest ingredient annotations. Other helpful resources include SIGHI and Histamine Intolerance Awareness UK.

Spot an error? Let us know at support@foodisgood.com.

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