Tropical Weight Loss
Tropical Weight Loss
Photo: Kristina Paukshtite
This acne treatment method may also not be the best option for darker skin tones because the citrus fruit can lead to hyperpigmentation. Lemon juice can also increase your risk of sunburn and sunspots, regardless of your skin tone.
How to Lose 10 Pounds in a Month: 14 Simple Steps Try cardio for weight loss. ... Eat fewer refined carbs. ... Start counting calories. ... Choose...
Read More »
Zinc, another important mineral, contributes to immune function, DNA synthesis, and wound healing ( 14 ). A zinc deficiency can lead to hair loss,...
Read More »As a rich source of vitamin C and citric acid, lemons are known for their detoxifying effects, especially when you add a few freshly cut wedges to your drinking water. Because of the health benefits of eating lemons, there’s a growing popularity for using lemons as a natural treatment for skin conditions, like age spots and acne. However, using lemons on your face can do more harm than good. Here, we weigh the risks and benefits of lemon juice on the skin. Possible benefits of using lemon on your skin The purported benefits of using lemon on your skin have to do with the natural acidity of this citrus fruit, as well as its vitamin C content. Lemons are sometimes used for the following. Acne treatment Lemon juice has astringent qualities due to its acidic level. Ingredients with a low pH level can help decrease inflammation and oil that may contribute to the formation of acne. Furthermore, citric acid, a type of alpha hydroxy acid (AHA), can help break down dead skin cells that lead to noninflammatory forms of acne, like blackheads. Antimicrobial effects Lemons also have antimicrobial effects, which may help tame Propionibacterium acnes bacteria that lead to inflammatory acne. At the same time, lemon also has antifungal effects, which may help treat Candida rashes as well as scalp fungus that sometimes occurs with seborrheic dermatitis. Skin spot or hair lightening Citrus ingredients like lemon may also work well on lightening age spots or acne scars, as well as any hair on your face. Psoriasis and dandruff treatment Since lemon juice can get rid of dead skin cells, the theory is that it might also alleviate skin patches attributed to psoriasis and dandruff. The sloughing-off effects are attributed to lemon’s natural levels of citric acid, as AHAs have an exfoliating effect on the skin. Increased collagen Some proponents of using lemon on the skin say that the citrus fruit is a natural method of increasing collagen in facial skin. Collagen is a protein that naturally breaks down with age, which can then result in fine lines and wrinkles. As an antioxidant, vitamin C may help prevent free radicals that can damage collagen, leaving you with smoother skin. Lemon juice vs. vitamin C There are other methods of obtaining the vitamin C benefits of lemon juice for your skin, such as by using a vitamin C serum. Vitamin C products contain formulated, safe amounts of ingredients developed by researchers and intended for topical use. In contrast, each lemon you buy may vary in how much ascorbic acid it contains. There’s no telling whether or not its juice may burn your skin when applied directly. While effective topical products may contain lemon juice, this ingredient is typically mixed with other ingredients and measured to a specific, safe amount.
The table below lists prescription drugs approved by the FDA for weight loss. The FDA has approved five of these drugs—orlistat (Xenical, Alli),...
Read More »
The 20 Best Ways to Lose Weight After 50 Learn to enjoy strength training. ... Team up. ... Sit less and move more. ... Bump up your protein...
Read More »Side effects and precautions for using lemon on your face Lemon tends to have more side effects than benefits for the skin, making this a risky DIY option for home skin care. The risks can also be greater if you have sensitive skin or you expose your face to the sun after applying lemon. Skin irritation Skin irritation is the most common side effect of using fruit acids. Lemon is extremely acidic, which can irritate your skin. You might experience: excessive dryness
Greek yogurt Greek yogurt, in particular, is great for weight loss due to its high protein content. Eating protein-rich Greek yogurt helps to...
Read More »
How can I reduce visceral fat? exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength...
Read More »
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed...
Read More »
Frying is a popular, and tasty, way to prepare fish, but it loads up the calorie count and doesn't promote your weight-loss goals. Take for...
Read More »
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...
Read More »
Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it...
Read More »
Promotion
Promotion
