Tropical Weight Loss
Photo: Ardalan Hamedani
When travelling abroad with Saxenda we advise the following: keep the pens in your hand-held carry-on bag. do not place them in the hold luggage as there is too much temperature variation. do check with your airline regarding travelling with medicines.
Doenjang jjigae (된장찌개) This humble, instantly recognizable stew is one of Korea's most beloved foods. The ingredients are simple: doenjang, tofu,...
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So here are the simple steps to becoming a fat-burning machine: CUT OUT Grains. CUT OUT Sugar. LIMIT starchy vegetables (like sweet potatoes and...
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Barq's Root Beer Much like the carbonation, the flavor is flat and leaves a slightly metallic aftertaste.
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Our metabolism slows down as we age. “And until you are in your late 60s, early 70s, it is a little bit harder to lose weight. But you really can't...
Read More »How long does a Saxenda pen last? Your starter pack of three pens will last 30 days, allowing you to work your way up through the dosage schedule to reach the 3mg maximum dose. The amount of time each pen will last during this first month should work out as below if you’re following the recommended dosage increase without needing to return to a lower dosage (see side effects page):
This includes weight lifting, high-intensity interval training, eating enough calories and protein, getting plenty of sleep and drinking green tea....
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Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams...
Read More »Can I take Saxenda if I’m trying to get pregnant? We recommend you stop using Saxenda one month before you start trying for a pregnancy. Ideally, you’ll be at a weight you’re happy with before trying. A BMI of 30 or less increases chances of becoming pregnant and having a successful outcome. Saxenda is not to be used during pregnancy or breastfeeding. Weight loss during pregnancy is not beneficial. A minimum weight gain, and no weight loss, is recommended for all pregnant women, including those who are already overweight or obese, due to the necessary weight gain that occurs in maternal tissues during pregnancy. I’ve recently had a baby, when can I start Saxenda? We advise you to wait at least 3 months after delivery or c-section before starting Saxenda as the body goes through a lot of physical and psychological changes. To really benefit from Saxenda it is better to start when your body is more stable, and you have time to put into action any lifestyle changes that can help you lose weight and keep it off for the long term.
Bariatric physicians specialize in treating patients who struggle with maintaining a healthy weight. These doctors receive focused training on...
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A quick look at the best weight loss programs Best overall: Mediterranean diet, plant-based diet. Most flexible: WW. Best weight loss app: Noom....
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1. Make over your morning glass of water The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. ... Bonus: Lemon...
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Not eating regularly lowers the body's metabolic rate decreasing calorie consumption. Not eating kicks our body into 'starvation mode' pushing our...
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