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Can I take omega-3 and vitamins together?

Can You Take Omega 3 and a Multivitamin Together? The burning question here is if you can take both supplements together! At the time of writing, there is currently no known interactions between these two supplements. So, it appears to be safe for most people to take them together.

performancelab.com - Taking Omega 3 With Multivitamin Supplements: A Good Idea?

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By Abigail Roberts | Last updated: Dec 23, 22 |

Vitamins, minerals, and essential fatty acids are a collection of nutrients largely responsible for the daily functioning of our body, making them vital for our health and wellbeing. Insufficient intake of any nutrient may lead to several health problems, which is why it’s so important to consume a healthy, well-balanced diet rich in fruit, vegetables, and whole foods - where we get all these essential nutrients from. However, this isn’t always possible, especially if you are following a specific diet that cuts out certain food groups. This is when supplementation becomes necessary. Supplementing with omega 3 or a multivitamin ensures you are bridging any potential nutrient gaps, thus avoiding any insufficiencies.

Though, are there any additional benefits to taking omega 3 and a multivitamin together? Is this a good idea, or can it be ineffective?

Find out all you need to know in this article!

Firstly, an overview of the nutrients themselves and the benefits of taking them as individual supplements.

What Are the Benefits of Taking Omega 3?

Omega 3 fish oils are essential fatty acids that we must obtain from food as our body’s cannot produce them naturally. Omega 3 can be split into two kinds of fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), both of which play key roles in the body, from brain function to eye health.

You can find high levels of omega 3 in foods such as:

Fish and other seafood

Nuts and seeds

Plant oils

Fortified foods

However, supplementation is often necessary for those who follow fishless diets, or those with allergies and intolerances which prevents them from consuming adequate sources of omega 3.

Supplementing with omega 3 has been shown to:

Possess Anti-inflammatory Properties

A higher intake of omega 3 has been linked to reduced inflammation. Omega 3 has been shown to reduce the production of molecules and substances linked to inflammation, meaning it better controls this defence system.

Improve Heart health

Fish oils have been shown to support heart health by increasing levels of “good” HDL cholesterol, lower triglycerides, and reduce blood pressure in individuals with elevated levels. Omega 3 may also prevent plaque that causes arteries to harden.

Reduce Symptoms of Depression

A reduction in symptoms of depression upon supplementing with omega 3 has been noted in individuals suffering from severe depression. The supplementation of fish oils for depression has been compared to prescribed anti-depressants, such as fluoxetine.

Improve Eye Health

DHA, one of the two types of omega 3, is a major structural component of the retina of the eye. Sufficient omega 3 intake has been linked to a reduced risk of developing macular degeneration.

What Are the Benefits of Taking a Multivitamin?

A multivitamin is a supplement containing many of the essential vitamins and minerals needed for optimal health and functioning. A multivitamin supplement is often taken as a form of insurance against any potential nutrient deficiencies, or to “cover all the bases”. While a multivitamin shouldn’t replace a poor diet and lifestyle, it can still be useful and sometimes necessary for specific populations who are more at risk of nutrient deficiencies or have additional requirements, such as athletes, the elderly, and pregnant women. As mentioned, a multivitamin is often taken to help bridge any potential nutrient gaps, though it can sometimes be beneficial for optimizing certain bodily functions such as:

Boosting mood

Improving immune function

Eye health

Heart health

Cognition and brain health

Anti-ageing

Bone and muscle health

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aarp.org - Timing When to Take Your Daily Medications - AARP

In fact, drugs labeled "take one a day" often work better when taken at night. Modifying the timing of drugs to achieve the greatest benefit with the lowest risk of unpleasant side effects is called drug chronotherapy. There have been tremendous advances in timing treatments for hypertension and rheumatoid arthritis, for example, according to Smolensky. And even some cancer treatments can be improved through chronotherapy. A drug called 5-fluorouracil (5-FU), used to treat colorectal cancer, is now given at night when these cancer cells are more vulnerable and normal cells are resting and least sensitive. Although chronotherapy is a hot topic these days, your doctor or pharmacist may not be aware of it. "Unfortunately, there's a disconnect between what's taught to doctors and what we know from chronotherapy research," says circadian biologist Georgios Paschos of the University of Pennsylvania School of Medicine. "Except for a few conditions, clinical medicine hasn't yet caught up with our findings," he says. But, he predicts, this will change in the next decade or two. Here is what researchers have discovered about the best time to take your medicine. (Note: Never change the timing of your drugs without first discussing it with your doctor or pharmacist.)

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