Can I take green tea extract at night?

The presence of antioxidants and compounds in green tea makes it a perfect blend for a healthy body and a sound mind. In fact, drinking it at night can just be so miraculous for a good night's sleep. The presence of a compound called Theanine in green tea acts as a main sleep inducing component.

timesofindia.indiatimes.com - Amazing benefits of drinking green tea at night - Times of India

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There’s something about green tea that makes it a favourite of every fitness enthusiast! In fact, not just its mild flavour and aroma, but its amazing health benefits have made it a fad among weight watchers.Ask a die-hard tea lover, there’s no specific time for tea, in fact anytime is tea time! Well, tea is not just a beverage rather an escape from the monotony of life and sometimes a reason to unwind. However, tea preferences vary from person to person, but whatever may be your choice of tea, it surely rejuvenates your soul.Besides, if you are actually planning to shed some weight, then going for green tea can be a great idea. The natural antioxidants and compounds present in this tea can simply add on to your health and improve your metabolism.Apart from all these good things, you must have heard a common myth that drinking tea at night can hamper your sleep and you must avoid it! Well, as we mentioned, this myth often keeps us far from reaching out to our favourite cup of green tea, but what if we told you that drinking a hot cup of green tea at night can not only calm your nerves, but can also induce sleep.Well, the answer can be no less than a blessing for most tea lovers. The presence of antioxidants and compounds in green tea makes it a perfect blend for a healthy body and a sound mind. In fact, drinking it at night can just be so miraculous for a good night's sleep.The presence of a compound called Theanine in green tea acts as a main sleep inducing component. Apart from that, it also works as a nerve relaxant and reduces the stress and neuron excitement in the brain caused due to several factors.Due to the low-caffeine content in green tea not only helps in reducing fatigue but at the same time can reduce stress. Moreover, drinking green tea before sleeping helps in healing as well as improves the quality of sleep. However, there’s no specific research to claim this much known fact but as per health experts drinking low caffeinated tea like chamomile and green tea can induce sleep and improve metabolism.Catechins- The presence of these antioxidants have epigallocatechin gallate (EGCG) and epigallocatechin (EGC), which are the most powerful medicinal properties of green tea.Caffeine - This component has often earned a bad name, but it actually works as a great nerve stimulant and improves the functioning of nerve cells. Thus can lift up your mood instantly.Amino acids- The most common form of amino acid present in green tea is theanine, which not only improves brain function and reduces stress,but at the same time it helps in nerve relaxation.All these components infused in one cup of tea can actually improve your metabolism, help in weight loss, improve your sleep and can keep several diseases at bay.

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Can green tea dissolve kidney stones?

Chinese researchers found that green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones. The smaller crystals and stones are then passed harmlessly through the urine.

webmd.com - Green Tea May Prevent Kidney Stones - WebMD

Nov. 20, 2009 -- Drinking green tea may help prevent painful kidney stones. A new study shows compounds in green tea extract make it more difficult for certain kidney stones to form. Kidney stones affect about 5% of the world's population. They occur when abnormally high concentrations of minerals, such as calcium, accumulate in the urinary tract and clump together to form crystals and potentially painful stones. Most kidney stones contain calcium, and the most common stone type is calcium oxalate. Chinese researchers found that green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones.

The smaller crystals and stones are then passed harmlessly through the urine.

In the study, published in CrystEngComm, Xudong Li of Sichuan University in Chengdu, China, and colleagues examined the effects of green tea concentrate on calcium oxalate crystallization using a variety of advanced scanning and imaging techniques. The results showed that as the amount of green tea extract applied increased, the calcium oxalate crystals became flatter and flatter. Researchers say flatter crystals form less stable kidney stones that break up more easily.

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