Can I lose 10kg in 5 days?

An easy diet plan can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of tea. This wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days.

bonapeti.com - Quick Tea Diet - Lose 10 kg in 5 Days - Bonapeti.com

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First day

Breakfast: 1 small bowl of oatmeal, 1 cup of unsweetened black tea

Lunch: 1 small bowl of vegetable broth (preferably homemade, 1 toasted slice of black bread, 1 cup of unsweetened black tea

Afternoon snack: 1 cup of unsweetened black tea

Dinner: 1 slice of black bread with a little butter, 1 cup of unsweetened tea

Second day

Breakfast: Same as the first day

Lunch: 1 slice of bread, 1 boiled egg, a little butter, 1 cup of black tea

Afternoon snack: Same as the first day

Dinner: Your choice of fruit (without banana)

Third day

Breakfast: A slice of bread with blueberry jam, 1 cup of unsweetened black tea

Lunch: 1 pc. roasted chicken thigh, 1 cup of unsweetened tea

Afternoon snack: Same as the first day

Dinner: Your choice of fruit

Fourth day

Breakfast: Same as the first day

Lunch: Three boiled eggs

Afternoon snack: Same as the first day

Dinner: Your choice of fruit

Fifth day

Breakfast: 1 toasted slice of bread with butter and a little feta cheese, 1 cup of unsweetened black tea

Lunch: Roasted chicken thigh and 1 cup of low-fat milk

Afternoon snack: Same as the first day

Dinner: 2 whole baked potatoes and 1 cup unsweetened black tea

Note: For the diet to be effective, drink the black tea 30 minutes after eating. If you do not like black tea, you can replace it with your choice of tea. However, it is important that you do not sweeten it.

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What are signs of unhealthy weight loss?

You should consult your physician if you have lost more than 5 percent of body weight or 10 pounds without trying in a period of 6 to 12 months. This is especially important if you have other symptoms, too.

my.clevelandclinic.org - Unexplained Weight Loss: Causes, Treatments - Cleveland Clinic

Overview

What is unexplained weight loss?

Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. The weight loss does not come about because of diet, exercise or lifestyle changes. Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered “unexplained.” Unexplained weight loss can be a symptom of a serious condition or illness. For this reason, it is important to seek medical attention if you (or a family member) have weight loss that cannot be explained.

Who is at risk for unexplained weight loss?

Unexplained weight loss can occur in anyone. However, it is most common (and most serious) in people who are over the age of 65. Even unexplained weight loss of less than 5 percent of body weight or 10 pounds may be the sign of a serious condition in older people.

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What fruit helps burn fat?

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Does vitamin D lower appetite?

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