Photo: Engin Akyurt

Can I freeze my fat at home?

Because not everyone can afford CoolSculpting and it isn't covered by insurance, some people have tried to copy the procedure at home using ice and other frozen products. This is definitely not recommended. Attempting CoolSculpting at home is not only ineffective, but also potentially dangerous.

healthline.com - Coolsculpting at Home: How It Can Harm You - Healthline

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What is CoolSculpting? In the world of noninvasive fat removal, CoolSculpting is more popular than ever. Also known as cryolipolysis, CoolSculpting is performed by dermatologists and cosmetic surgeons for people looking to get rid of stubborn fat cells on small areas of the body. These areas include the arms, chin, and abdomen. The process works by “freezing” fat cells via a vacuum applicator. It’s performed in your doctor’s office. Over the following weeks, the targeted fat cells will continue to break down. Because not everyone can afford CoolSculpting and it isn’t covered by insurance, some people have tried to copy the procedure at home using ice and other frozen products. This is definitely not recommended. Attempting CoolSculpting at home is not only ineffective, but also potentially dangerous. Why you should never try this at home CoolSculpting is known for “freezing” fat cells, but there’s much more to the process. During your treatment, your provider uses a small applicator that also sucks out some of the frozen fat cells. The process causes remaining fat cells in the area to shrink and destroy themselves over the following weeks. DIY CoolSculpting often involves ice cubes or other frozen materials. It’s done in an effort to freeze fat cells. However, applying ice at home only freezes your skin and doesn’t get rid of any fat cells. Attempting CoolSculpting at home carries several health risks, including: frostbite

numbness

pain

permanent tissue damage Afterward, you may also need medical treatment to repair tissue damage. Side effects of professional CoolSculpting While the risks of trying CoolSculpting at home are far greater than having the actual procedure done, this doesn’t mean that professional treatments are completely risk-free. It’s possible to experience mild side effects during and after a CoolSculpting procedure, such as: cold

numbness

minor pressure

pain

redness

swelling

tenderness

feelings of fullness

tingling sensations Such side effects of CoolSculpting may temporarily worsen in the days following your treatment, but then they will subside within a few weeks. This is because your body’s fat cells are still shrinking long after the procedure is over. It’s also possible to develop a condition called paradoxical adipose hyperplasia after having the procedure. Though rare, this condition causes fat cells to enlarge again months later. Talk to your provider about all the possible risks of your treatment. You’re much safer under the care of a professional rather than trying CoolSculpting at home. How much does CoolSculpting cost? According to the American Society of Plastic Surgeons, the average cost of CoolSculpting in 2017 was $1,481 per session. The cost can slightly vary based on the area of skin being treated, with smaller areas costing a little bit less. Some providers charge between $650 and $800 per area. Fees may also vary by provider. It’s good to know this information in advance, as CoolSculpting, like other aesthetic procedures, isn’t covered by medical insurance. However, you shouldn’t let the cost of CoolSculpting scare you into trying it out on your own at home. Many providers offer payment plans, and financing may also be an option. The CoolSculpting company itself also sometimes offers discounts or mail-in rebates. If you attempt CoolSculpting at home and injure yourself, you could end up spending more money on medical care than you would have spent on professional CoolSculpting treatments to begin with.

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How to use green coffee for weight loss?

Q. How does Green coffee beans help in weight loss? Take 1/2-1 teaspoon of Green coffee powder in a cup. Add 1 cup of hot water to it. Let it stand for 5-6 minutes. Strain and add a pinch of Cinnamon powder for better taste. Drink it before taking meals for at least 1-2 months for better results. More items... •

1mg.com - Green coffee : Benefits, Precautions and Dosage - 1MG

How to use Green coffee

1. Green coffee Capsule

a. Take 1-2 Green coffee capsules.

b. Swallow it with a glass of water.

c. Take it once a day before meals.

2. Hot Coffee from Green Coffee beans

a. By soaking the Green coffee beans

i. Soak 1 cup of Green coffee beans overnight in 2 cups of water. ii. Boil this mixture the next morning with continuous stirring for 15 minutes on high and 15 minutes on low flame.

iii. Remove from heat and let it cool for about 1 hour.

iv. Now filter the mixture and store it in a pet jar, you can keep this mixture in the refrigerator for 2-5 days. v. Now take 1/2 teaspoon of the coffee mixture from the jar and add hot water to it.

vi. Add some Honey as per your taste.

vii. Avoid Honey if you are diabetic.

b. By grinding the Green coffee beans

i. Crush the Green coffee beans, coarse or fine texture according to you. ii. Please note that the Green coffee beans are very hard so it is recommended to be careful and use a good quality grinder for grinding it