Can I fix my fatty liver?

Can fatty liver disease be reversed? The liver has an amazing ability to repair itself. If you avoid alcohol or lose weight, it's possible to reduce liver fat and inflammation and reverse early liver damage.

my.clevelandclinic.org - Fatty Liver Disease: Risk Factors, Symptoms, Types & Prevention

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Overview

What is the liver’s function?

Your liver is an essential organ with multiple life-supporting functions. The liver:

Produces bile, which helps with digestion.

Makes proteins for the body.

Stores iron.

Converts nutrients into energy.

Creates substances that help your blood clot (stick together to heal wounds).

Helps you resist infections by making immune factors and removing bacteria and toxins (substances that can harm your body) from your blood.

What is fatty liver disease?

Fatty liver disease (steatosis) is a common condition caused by having too much fat build up in your liver. A healthy liver contains a small amount of fat. It becomes a problem when fat reaches 5% to 10% of your liver’s weight.

Why is fatty liver disease bad?

In most cases, fatty liver disease doesn’t cause any serious problems or prevent your liver from functioning normally. But for 7% to 30% of people with the condition, fatty liver disease gets worse over time. It progresses through three stages: Your liver becomes inflamed (swollen), which damages its tissue. This stage is called steatohepatitis. Scar tissue forms where your liver is damaged. This process is called fibrosis. Extensive scar tissue replaces healthy tissue. At this point, you have cirrhosis of the liver.

Cirrhosis of the liver

Cirrhosis of the liver is a result of severe damage to the liver. The hard scar tissue that replaces healthy liver tissue slows down the liver’s functioning. Eventually, it can block liver function entirely. Cirrhosis can lead to liver failure and liver cancer.

What are the forms of fatty liver disease?

There are two main forms of fatty liver disease:

Alcohol-induced fatty liver disease

Alcohol-induced fatty liver disease is caused by heavy drinking. (Moderate drinking is defined as one drink a day for women and up to two drinks per day for men.) About 5% of people in the U.S. have this form of liver disease.

Non-alcohol related fatty liver disease

Non-alcohol related fatty liver disease (NAFLD) occurs in people who aren’t heavy drinkers. The condition affects one in three adults and one in 10 children in the United States. Researchers haven’t found the exact cause of non-alcohol related fatty liver disease. Several factors, such as obesity and diabetes, can increase your risk.

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What can burn belly fat fast?

4 Steps for Beating Belly Fat Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. ... Diet: There is no magic diet for belly fat. ... Sleep: Getting the right amount of shut-eye helps. ... Stress: Everyone has stress.

webmd.com - How To Lose Belly Fat - 4 Tips for a Flatter Stomach - WebMD

Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people. Deep Belly Fat You need some visceral fat. It provides cushioning around your organs. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer. The fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. If you gain too much weight, your body starts to store your fat in unusual places. With increasing obesity, you have people whose regular areas to store fat are so full that the fat is deposited into the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.

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