Can I drink honey water at night?

Prevent high blood pressure when using honey Drinking 1 teaspoon of honey before going to bed can add antioxidant compounds to help reduce blood pressure, prevent high blood pressure to limit cardiovascular risk.

vinmec.com - Should you drink a spoonful of honey before going to bed? - Vinmec

Does phentermine have to be prescribed by a doctor?

Phentermine belongs to the group of medicines known as appetite suppressants. This medicine is available only with your doctor's prescription. This...

Last updated Feb 22, 2019

How many rounds of fat dissolving injections do I need?

Results begin to become apparent after two to three sessions – and these sessions should be at least four weeks apart. But depending on the size...

Last updated Jul 23, 2020

Promotion

This is an automatically translated article.

Honey, also known as high cypress, white honey or honey jelly, is sweet, neutral, laxative, convenient, is a natural sweetener that can be used at many different times of the day. Especially before sleeping, drinking honey can bring many health benefits.

1. Honey helps sleep better

This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body. In addition, honey also contains glycogen to help sleep and reduce adrenaline to help limit insomnia, reduce stress and get a good night's sleep.

2. Prevent high blood pressure when using honey

Drinking 1 teaspoon of honey before going to bed can add antioxidant compounds to help reduce blood pressure, prevent high blood pressure to limit cardiovascular risk. A glass of warm water mixed with honey before bed is enough to provide a preventive effect for this cardiovascular complication.

3. Lose weight, promote fat burning

Honey also has the ability to lower the average fat in the body and rebalance the fat in the blood to help limit the risk of developing cardiovascular diseases and diabetes. In addition, honey also promotes metabolism by having a thermogenic effect on the body, thereby enhancing blood circulation and increasing body temperature, burning more body fat when combined with exercise. to lose weight.

4. Strengthen the immune system

The composition of honey is rich in antioxidants and antibacterial substances that help the immune system fight infections caused by microorganisms such as bacteria, fungi and viruses. In addition, honey is also a useful medicine to antibacterial for skin wounds. Honey is also a natural anti-inflammatory, so just a tablespoon of honey mixed with warm water can minimize irritation in the throat and prevent coughing. Moreover, honey is also an antibiotic that works against bacteria that appear in the throat, so it helps to keep the throat cleaner.

5. Prevention of depression

Honey contains polyphenols, an organic chemical that helps prevent depression by preventing oxidative stress in brain cells. Therefore, honey can be used before going to bed to maintain physical and mental health. In general, the habit of using honey before sleeping does not take much time but brings a lot of physical and mental benefits that everyone should refer to. Above are the uses of honey as well as explaining the question, should I drink 1 teaspoon of honey before going to bed? Once you have the answer, you can apply it to your daily diet for the best health. Please dial for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Why do doctors prescribe Topamax for weight loss?

Topamax (topiramate) is FDA-approved to treat seizure disorders (like epilepsy) and migraines. Because one of the side effects is decreasing...

Last updated Feb 5, 2022

Can you mix Adderall with phentermine?

Phentermine is however a “stimulant” drug. As such, it cannot be combined with other stimulants such as Ritalin, Adderall and Concerta. Jul 9, 2015

Last updated Jan 20, 2019

Promotion

Can I just drink turmeric?

You can even consume it as a tea by steeping the root in hot water. Bagged turmeric tea can also be found at most health food stores. Curcumin is the main active ingredient in turmeric — it's what gives the root its distinctive color.

webmd.com - Turmeric Tea: Is It Good For You? - WebMD

Turmeric (Curcuma longa) is a member of the ginger family. Its roots, which have a notable orange color, have been used as a natural dye, food additive, and medicinal herb for centuries. Native to southern India and Indonesia, turmeric has a peppery aroma and strong, slightly bitter flavor. It’s a main ingredient in curry powder mixes, but can be added to numerous other dishes. In some parts of Asia, it’s added to water and applied to the face for glowing skin. Turmeric can be found in the spice aisle of any grocery store. It’s also available in more concentrated amounts as a supplement. You can even consume it as a tea by steeping the root in hot water. Bagged turmeric tea can also be found at most health food stores. Curcumin is the main active ingredient in turmeric — it’s what gives the root its distinctive color. While several studies indicate that there are potential benefits to turmeric and curcumin, further research is needed to confirm the degree of its positive effects.

What happens when liver gets damaged?

Liver failure can occur due to liver damage caused by liver disease. However, it's not inevitable that liver damage and disease will lead to liver...

Last updated Mar 16, 2020

Does drinking cold water help you lose weight?

Drinking water that's cold may help you burn a few extra calories as you digest it, because your body has to work harder to maintain its core...

Last updated May 18, 2021

Promotion

What's the healthiest sweetener?

5 Natural Sweeteners That Are Good for Your Health Stevia. Stevia is a very popular low calorie sweetener. ... Erythritol. Erythritol is another...

Last updated Aug 14, 2019

Promotion

What diet did Audrey Hepburn have?

Here are the rules: Have a small breakfast, eat a lot of fruit, no snacking in between meals, a piece of chocolate a day (apparently she had a...

Last updated Jun 29, 2018