Tropical Weight Loss
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Can I drink apple cider vinegar at night for weight loss?

However, drinking it at bed doesn't really have any better effects on your health or weight. However, many people claim that drinking a small diluted amount of apple cider vinegar before bedtime helps in managing blood sugar level, but there aren't any studies to support this.

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No matter, how health conscious you are, losing weight remains to be the biggest challenge and it becomes even more tough with our hectic urban lifestyle. In fact, staying in shape happens to be the need of the hour. However, taking out time from a tough schedule seems like a daunting task and this leads to easy escapes and crash diets.One of the most popular fads among weight watchers is an apple cider vinegar, which has been known for its amazing health benefits. Interestingly, what makes it so popular is its amazing properties that help in effective weight management.Since ages this miraculous blend has been known for its wonder benefits in treating several ailments, losing weight and improving the texture of skin and hair.Fermented foods are great for health and one such blend is apple cider vinegar. Prepared by combining apples with yeast and fermented, this concoction turns into acetic acid. The best thing about this vinegar is that it is loaded with nutrients such as vitamins and minerals.Of Late, there has been a fad among fitness enthusiasts, which promotes the idea of drinking apple cider vinegar at bedtime to lose weight, sounds, easy and interesting, right! Read on to know more about it !Apple cider vinegar has some amazing health benefits. Right from improving your digestion to curing several fungal infections to adding a hint of taste to your salads, this miraculous blend has everything to make you healthy. Besides, all this it also helps in reducing the blood sugar level in body. However, drinking it at bed doesn't really have any better effects on your health or weight.However, many people claim that drinking a small diluted amount of apple cider vinegar before bedtime helps in managing blood sugar level, but there aren’t any studies to support this. Moreover, adding anything to your diet for treating chronic diseases and disorders should be after seeking medical advice as every individual is different and so are their body types and health conditions.In a nutshell, it can be concluded that drinking apple cider vinegar any time of the day has almost the same implications. So, drinking it specifically at bed time won't make much of a difference, until you follow a proper fitness regime and tweak your diet to lose weight in a sustainable way.

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Will cardio tighten loose skin?

Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter. Talk to your doctor if you're concerned about extra skin.

I'm 15 and I've been overweight most of my life. This past year I lost 50 pounds and I have some extra skin on my body because I was big for so long. It's been tightening up (slowly) because I'm still young. But can I speed it up? I already work out (cardio) every other day.

– Misha*

Congratulations on losing the extra weight!

Losing a lot of weight can leave a person with saggy skin, especially if weight comes off quickly. Unfortunately, there's no magic lotion or cream that can get rid of extra skin after weight loss. You should keep seeing improvement, but you may need to give it more time. As you said, being young is definitely in your favor, but you can't speed up the process. Working out like you're doing is a great way to care for your body. Regular exercise, including cardio and strength training, will help you maintain your weight and tone your body. It also may help your skin look tighter. Talk to your doctor if you're concerned about extra skin. Some people who lose very large amounts of weight (100 pounds or more) may consider plastic surgery after they've kept the weight off for a while. Besides talking to your doctor, keep taking good care of yourself: Eating right, getting exercise, and caring for your skin can help you look and feel good.

*Names have been changed to protect user privacy.

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