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Can green tea repair liver?

Benefits of green tea A review of 10 studies from “Liver International” ISI Journal Citation Reports 2016 (Gastroenterology & Hepatology) reported that eight out of the 10 subjects found green tea had a protective effect against liver disease.

amsety.com - Is Green Tea Good For Your Liver Health? - Amsety

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Green tea for better liver health

Green tea is known to have many nutritional benefits, for example, low in calories and acts as an antioxidant. To benefit your liver health try to avoid drinking your tea with sugar. It is possible for green tea to be harmful to your body, when taking in certain forms. find out how in this article about the benefits and risks of this natural remedy.

What’s in this article

Benefits of green tea

Risks of green tea extract

Conclusion

Benefits of green tea

Green tea is known to have very few calories and tons of nutritional benefits and several studies have shown that it has possible benefits in treating or helping prevent liver disease. A review of 10 studies from “Liver International” ISI Journal Citation Reports 2016 (Gastroenterology & Hepatology) reported that eight out of the 10 subjects found green tea had a protective effect against liver disease. Richard Bruno, an assistant professor of nutritional sciences in the College of Agriculture and Natural Resources at Michigan State University has also found while testing on animals that ingesting green tea daily blocks the amount of fat that is stored in the livers of overweight mice. This has helped the mice to not develop severe fatty liver disease and improved their liver function.

Risks of green tea extract

However, while drinking green tea can benefit your liver, a case study and a systematic review by the United States Pharmacopeia (an official publication containing a list of medicinal drugs with their effects and directions for their use) shows evidence for the possibility of the tea’s extract causing hepatotoxicity (drug-induced liver damage). According to the National Institute of Health, unregulated supplements now account for 20 percent of drug-related liver injuries. It won’t even take that many pills to do damage, Herbert Bonkovsky, M.D., a gastroenterologist with the Carolinas HealthCare System and professor at the University of Connecticut recommends completely avoiding supplements with green tea extract in them. Idiosyncratic drug-induced liver injury (DILI) is a rare adverse drug reaction and it can lead to liver failure. Dietary supplements are among the most common therapeutic classifications of drugs to cause DILI in the Western world. Concerns about this extract causing liver damage has encouraged France and Spain to remove a weight-loss product from the market, according to the United States Pharmacopeia.

Conclusion

Based on these facts, we should be consuming green tea in moderation. Drinking green tea certainly shows strong evidence in promoting liver health, however, taking it in supplement form should be avoided altogether. Find out more about which vitamins and minerals are good for your liver as recommended by Dr. Tarek Hassanein, M.D.

References

www.liverdirectory.com

livertox.nih.gov

shape.com

nature.com

onlinelibrary.wiley.com

today.uconn.edu

onlinelibrary.wiley.com

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What vitamins help liver repair?

Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.

godigit.com - Learn Which Vitamins are Good for Liver Health - Digit Insurance

Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan. Read along! Vitamin B (Source: thejakartapost) B vitamins are one of the best vitamins for liver function. This is because eating vitamin B rich foods can help individuals with reversed symptoms of several liver diseases. Vitamin C Vitamin C is an antioxidant –a key element that helps to neutralise molecules known as free radicals. A low level of antioxidants can create a disparity called oxidative stress. As a result, this imbalance can cast a negative effect on cells and cause liver diseases. Nonetheless, vitamin C also helps to limit fat accumulation in the liver and prevent fatty liver disease. Vitamin D Vitamin D is one of the essential vitamins for the liver, which helps to prevent metabolic liver disease and inflammatory disease. As per a study conducted in 2009, 92% of the total 118 people who are suffering from chronic liver disease have vitamin D deficiency. Similarly, another 2013 study tried to associate vitamin D deficiency with Hepatitis B (HBV), a virus that can adversely affect liver health. So, those wondering which vitamin is good for the liver must have got their answers.

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