Tropical Weight Loss
Tropical Weight Loss
Photo: David Selbert
In the long run, fat burners can potentially make you fatter by screwing up your physiology. Overusing such supplements can create (or aggravate already existing) adrenaline resistance, which in turn causes fat retention, muscle loss, and inflammation.
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Read More »When it comes to fat loss, instead of relying on ever-increasing adrenal stimulation (with ever-decreasing returns) focus on what actually needs to happen to burn the fat off–keep it off. One often overlooked key to fat loss is liver health. The stronger and healthier the liver, the less stubborn fat deposits on the body, since the liver assists in clearing out excess fat-retaining estrogens. Since toxins are stored in fat cells, the body will stubbornly retain fat in order not to release those stored toxins into the bloodstream, since it could overwhelm the system–especially when organs are already stressed. Though you may think it hates you, your body may actually be holding on to that undesired fat to protect your organs. Knowing this, it makes sense to eat a diet both clean and free of toxins. Consuming ample organic fruits and vegetables provides the liver antioxidants to counter the effects of toxins released from the fat cells. While the nutrition benefit per se of organic food over non-organic food is negligible at best, organic food has fewer surface toxins from sprays which ideally translates into a lower toxic load on the system, therefore less burden on the liver and finally, decreased stubborn body fat. Nutritional supplements can play a role in liver health and thus, fat loss. Essential fatty acids are one supplement proven to be effective in fat loss, organ health, and reducing inflammation and intracellular friction. The good news is that supplements for liver health and stress management also function de facto fat-loss aids. For the liver, the amino acid N-acetyl cysteine is a great option. N-acetyl cysteine is a precursor to glutathione, which is critical for optimal immune function, protein synthesis, and repair. Another multi-faceted supplement for increasing glutathione is R-lipoic acid, which further increases insulin sensitivity in the muscles, thus supporting fat loss and muscle gains. For stress management, load up on herbs that offer adrenal support and assist with real energy production. Some of my favorites include Maca, Rhodiola, Shilajit, and Ashwagandha. All four ingredients are in my real energy and adrenal support supplement RED. Rhodiola is an adaptogen which is a substance that strengthens the response to physical, mental, and emotional stresses. Rhodiola gets the job done and increases energy, adrenal support, and workout performance big time! Shilajit has been used in Ayurvedic medicine for thousands of years and is a powerful plant loaded with fulvic and humic acids which both energize cells. Shilajit is also highly regarded for its rejuvenation properties as well. It pushes oxygen and nutrients into the cells and supports the antioxidant activity. Finally, Sensoril® Ashwagandha helps promote emotional well-being, increased resistance to fatigue and tension while boosting energy levels, and enhanced mental clarity and concentration.* Sensoril® also helps promote healthy cardiovascular function, resistance to stress-induced overeating for healthy weight management, and more restful sleep.* In addition, Sensoril® helps support blood sugar levels that are already within the normal range. Don’t forget the minerals: magnesium and zinc support hormone production–especially testosterone. With every adrenaline, the release comes a corresponding need for magnesium and other minerals and electrolytes. Magnesium controls muscular contraction, including striated, smooth, and cardiac muscle. A good book to read about magnesium and its benefits is The Magnesium Miracle by Carolyn Dean, MD ND. My favorite form of magnesium is transdermal magnesium oil, which has the added value of increasing DHEA levels–minus the negative effects for men–attendant with oral DHEA supplementation. Optimal DHEA levels keep cortisol in check, therefore keeping testosterone from becoming depleted. Magnesium, with its muscle relaxing properties, is best taken as a sleep aid at bedtime. Finally, take a page from The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging and Fight Disease (Eric Braverman, MD) and add three spices to every meal. Spices, such as turmeric, basil, oregano, cumin, and rosemary are all anti-inflammatory and good for liver health. Cinnamon is helpful for regulating blood sugar and tastes great in protein shakes and homemade protein bars. Proper sleep, and other restorative practices, are important–frequently neglected–aspects of fat loss and physical wellness. Without adequate quality sleep (7-9 hours for most) human growth hormone levels will be insufficient. Growth hormone has an anabolic function and is a potent player in body leanness. GH Levels naturally decline after age 25 so you don’t want to further short-change yourself by missing sleep. Restoration activities, such as tai chi, yoga, chi-kung, and meditation, increase body/breath awareness, thereby improving stress management. Despite all the above, don’t ensnare yourself in supplement recommendations and miss the big picture! Supplements are merely supplements to an optimal diet, exercise, and healthful daily routine. Optimize your diet and reduce your stress by creating a healthful routine for yourself. stress. For best results in physical and mental well-being (including fat loss) instead of distracting yourself with pricey supplements, determine the source of the stress in your life and remove or reduce it as best you can.
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Read More »You can never go wrong taking charge of your life and circumstances. The more self-reliant you feel in your endeavors, the healthier you will be. A few weeks ago, I watched a wildlife show about baboons which illustrated this fact. A primatologist drew blood samples from a wild troop of baboons and analyzed the hormone levels and other biomarkers. The alpha male profiles showed not only optimal sex hormones but the lowest levels of stress hormones. Further, the alphas had ideal blood pressure. Baboons lower within the social hierarchy, on the other hand, had high levels of cortisol and corresponding degenerative health symptoms, including high blood pressure. The difference? Alpha males (at least while they remain alpha) spend their days as they please, while the other baboons are left to cope with all the inter-tribe displaced aggressions. The lesson? The more sovereignty you feel over your life, the more ease with which you can go about what needs to be accomplished in your lifetime. Feeling at the mercy of others, and other externals beyond your control wreaks havoc with your hormones and peace of mind. Looking to optimize your health and win the war against body fat? Address your propensity for adrenaline resistance. In short, if you are one of the stimulant addicted, overcome it. Unlike caffeine and other fat-burners, eating a clean diet supplies real energy to the body and keeps the liver clear of toxins. The healthier your liver, the more efficiently you will shed fat and improve hormonal profiles. If indicated, try the suggested supplements for liver health and hormonal support, but remember: diet, exercise, and supplements aren’t enough in themselves. If you have a stressful attitude toward your life, you can count yourself among the adrenaline resistant. Don’t go there! Why not take responsibility for your life and, instead of managing symptoms of stress, rout them and liberate yourself. Note: an outstanding book addressing fat loss and adrenaline resistance is Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health (Bryon J.Richards/ Mary Guignol Richards). For an easy-read version of the material, read The Leptin Diet: How Fit is Your Fat (Take Charge) also by Byron Richards. For more information on the importance of Liver Detox, check out Ori Hofmekler’s The Anti-estrogenic Diet Tired of feeling tired all of the time? It is time to unleash the power of real energy! When was the last time you woke up energetic and ready to crush it? Do you need a cup or several cups of strong coffee to get going and keep going? Do you rely on so-called energy drinks in a desperate attempt to seize the day? Taking stimulants for the illusion of energy is like having to jump-start your car every morning. Just as a properly functioning car will start with ease, you should be naturally energetic after a full night of sleep and shouldn’t need fake energy to take charge of your day. Far too many people are sleep deprived and rely on stimulants to function daily. Over time the adrenals become taxed and overworked and you subsequently crash hard. Abusing stimulants is like abusing credit cards. you may get what you want now, but the payback is brutal! Every time you rely on stimulants for the illusion of energy, you deplete your natural energy reserves further. A much more effective approach is to improve adrenal health and real energy production. Now is the time to strengthen the adrenals, improve real brain and body energy, and enhance restoration. Enter RED which stands for real energy dominator! RED contains the most potent ingredients to improve energy, enhance stress management, accelerate recuperation, and boost mood. Additional benefits include an increase in libido, improved focus, and enhanced fat loss.
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