Tropical Weight Loss
Tropical Weight Loss
Photo: Ari Roberts
Exercise is good for your health and can tone your muscles, but it doesn't eliminate excess skin. So, while exercises might help tighten up your neck muscles, the skin on top of them might not see change.
To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...
Read More »
“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil...
Read More »Why do people get turkey neck? “Turkey neck” is a rather unglamorous term for wrinkled, sagging skin on the neck, which is a common side effect of aging. It occurs when your neck muscles begin weakening and your skin loses its elasticity, or ability to stretch and stay tight. Exercises that treat turkey neck Consistent exercise of the neck muscles can help build them back up. It also improves blood circulation in your neck which can give it a tighter, more trim appearance. Many facial and neck exercises claim to help alleviate turkey neck. Yet, to date, no reputable studies have analyzed whether or not these exercises actually work. Exercise is good for your health and can tone your muscles, but it doesn’t eliminate excess skin. So, while exercises might help tighten up your neck muscles, the skin on top of them might not see change. Four facial exercises for turkey neck Some commonly suggested facial exercises include: Forehead push Place one hand on your forehead. Push your head against your hand without allowing your head to move forward. Hold this position for 10 seconds. Then, hold both of your hands behind your head, pushing backwards with your neck, and hold for 10 seconds. Chew Sit with your back straight. Lift your head back so your chin points toward the ceiling. Keep your lips closed and make a chewing motion with your mouth. Repeat 20 times. Kiss Sit with your back straight. Lift your head so your chin points to the ceiling with your lips closed. Pout your lips as if you were giving a kiss. Repeat 20 times. Neck lift Lie on your bed with your head hanging over the edge. Carefully and slowly lift your head up as high as you can, using your neck muscles. Repeat five times. Do not continue this exercise if you experience neck pain. Cosmetics that treat turkey neck N-acetyl glucosamine, a natural form of the chemical glucosamine, is found in many types of neck and other antiaging creams. There is some research suggesting such creams can help improve the appearance of turkey neck by firming and smoothing the skin while reducing the effects of hyperpigmentation. In one study , 42 women had continuously improving neck appearances while using a cosmetic cream containing N-acetyl glucosamine over a 16-week period. In a larger study of 85 women, twice-daily use of a neck cream also improved neck appearance in 94 percent of study subjects. Surgeries that treat turkey neck Surgical procedures are by far the quickest and most effective treatments for turkey neck. Traditional surgeries require cutting and tend to leave scars, while some of the newer treatments are less invasive. Here’s a list of common surgeries and medical procedures that can help get rid of turkey neck: Botox (botulinum toxin type A) Botox isn’t surgery by definition, but it is a time-consuming treatment done by specialists. It’s noninvasive and requires no recovery time. Results last about 3 to 4 months, and repeated injections are necessary to maintain firm skin. Hyo neck lift This is a relatively new surgical neck lift procedure that helps tighten and smooth neck skin. Recent research suggests the procedure is a promising way to reduce or eliminate the appearance of sagging neck skin. MST operation This surgery is a minimally invasive technique that involves rejuvenating the neck by tightening the skin with barbed threads. The surgery leaves only small scars. Skin tightening laser Various medical devices can heat and tighten the skin. A laser is a noninvasive treatment producing mild to moderate results. Repeated treatments over 4 to 6 months are necessary for results. The benefit is that there is no recovery time involved for this procedure. Z-plasty Also called anterior cervicoplasty, this surgery was introduced in the 1970s. It involves direct excision of the neck’s excess skin. It’s fast and effective, but leaves a visible scar on the back of the neck.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is...
Read More »
Does Saxenda stop working over time? Patients who took the medication were able to lose at least 5% of their body weight and keep it off for three...
Read More »
If you have a big meal, your stomach doesn't magically get bigger and stay that way—it shrinks back down to its previous size in about four hours...
Read More »
How long does it take for Saxenda and other prescription weight loss medication to work? You should feel the appetite-suppressing effects of weight...
Read More »
Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the...
Read More »
“So I gained 60 pounds. I started off at 130. I gained 60 pounds that's 190. Nov 10, 2022
Read More »
Promotion
Promotion
Promotion