Can exercise help sagging stomach?

Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss. If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss.

healthline.com - Learn How to Tighten Loose Skin with These 6 Great Tips - Healthline

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Share on Pinterest We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Loose skin can be frustrating and have an impact on self-esteem. While there are many ways you can develop loose skin, once you have it, it can be difficult to reverse. Causes of loose skin can include: weight loss

pregnancy

the effects of aging Common places people experience loose skin include the: stomach

face

neck

buttocks

arms

legs While cosmetic surgery can help improve loose skin, many options exist for people who would rather avoid medical procedures. These options include: exercise

firming products

nonsurgical procedures

weight loss

massage Here are six ways you can tighten loose skin.

3. Exercise Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss. If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss. Replacing that lost fat with muscle mass can lessen the appearance of loose skin. If you have loose skin from a recent pregnancy consult a doctor before exercising as there could be certain moves you should avoid. One form of exercise that’s not proven to be effective for loose skin is facial exercise. While facial exercises have been popular since the 1960s, there’s little research to support that these exercises actually help tighten loose skin. 4. Lose weight Stubborn fat under the skin can make skin appear loose. This type of fat is called subcutaneous fat. If you pinch the problematic area and there are more than a few millimeters of skin, then there’s subcutaneous fat present. Losing that fat could firm the skin.

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5. Massage the area Massaging loose skin can increase blood flow and help evoke an anti-aging response. One study analyzed the effects of skin massage in conjunction with an anti-aging skin cream. The study showed that regular massage with a hand-operated oscillating massage tool amplified the positive effects of the cream. Alongside massage, you can also use a salt or sugar scrub to increase blood flow. 6. Cosmetic procedures Many nonsurgical procedures can help with loose skin. These procedures include: Chemical peels. The removal of the outer layer of old skin can decrease the appearance of loose, sagging, or wrinkled skin on the face and neck. Once the old skin peels off, the skin underneath is usually less wrinkled and smoother. The removal of the outer layer of old skin can decrease the appearance of loose, sagging, or wrinkled skin on the face and neck. Once the old skin peels off, the skin underneath is usually less wrinkled and smoother. Ablative laser resurfacing. This procedure is also known as “laser peeling.” It’s similar to a chemical peel because it removes the outermost layer of old skin. The laser also warms the layers underneath the top layer. This heat promotes collagen production. This procedure is also known as “laser peeling.” It’s similar to a chemical peel because it removes the outermost layer of old skin. The laser also warms the layers underneath the top layer. This heat promotes collagen production. Ultrasound skin tightening. This procedure uses heat to stimulate collagen production. Focused ultrasound energy is transmitted through the skin’s surface to heat deeper layers. This procedure uses heat to stimulate collagen production. Focused ultrasound energy is transmitted through the skin’s surface to heat deeper layers. Radiofrequency treatments. This is another form of safe energy transfer that heats the skin to induce collagen production. This method focuses on the skin’s outer layer. This is another form of safe energy transfer that heats the skin to induce collagen production. This method focuses on the skin’s outer layer. IPL/RF combination treatments. These treatments combine intense pulsed light (IPL) and radiofrequency (RF). The process heats outer and deeper skin layers to facilitate collagen production.

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These treatments combine intense pulsed light (IPL) and radiofrequency (RF). The process heats outer and deeper skin layers to facilitate collagen production. Neuromodulators. This treatment is often referred to as Botox. The toxin botulinum, known to relax wrinkles, is injected into the skin. While this isn’t the most holistic procedure, it requires minimal recovery time and reduces the appearance of loose skin when injected in certain areas where muscles work in opposition to each other. These are all examples of minimally invasive, nonsurgical techniques for reducing loose skin. There are also surgeries to remove loose skin. These are known as body-contouring surgeries. Body-contouring can also be referred to as tuck or lift surgeries. They involve an incision and the removal of extra fat and skin. These surgeries usually require a hospital stay followed by recovery time at home. If other loose-skin tightening techniques do not provide the results you’re looking for, you may choose to consult with a doctor to see if body-contouring is the right choice for you.

healthline.com - Learn How to Tighten Loose Skin with These 6 Great Tips - Healthline

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