Can eating too little calories cause weight gain?

Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows and you stop losing weight, you probably will become frustrated that your efforts are not paying off. This can lead you to overeat and ultimately gain weight.

everydayhealth.com - Can Eating Too Few Calories Stall Your Metabolism? - Everyday Health

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If you're like most people who want to lose weight, you want to lose it fast. So you may be tempted to make drastic changes in your diet to dramatically reduce the number of calories you consume. But what you may not know is that eating too few calories can actually backfire and sabotage your weight-loss efforts. "It would make sense to stop eating [when you are trying to lose weight], but it actually works in the opposite way," says Kimberly Lummus, MS, RD, Texas Dietetic Association media representative and public relations coordinator at the Austin Dietetic Association in Austin, Texas.

Calories and Your Health

The most effective way to lose weight is to consume fewer calories than you expend, creating a calorie deficit. But if your calorie intake dips too low, says Lummus, your body could go into starvation mode. "Your body will start to store fat because it thinks it is not going to get anything," says Lummus. "You will be at a point where your body is kind of at a standstill." Lummus says that when your body goes into starvation mode, your metabolism slows to a crawl, burning calories as slowly as possible to conserve its energy stores. This is why people who cut their calories too much may reach a plateau and stop losing weight. Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows and you stop losing weight, you probably will become frustrated that your efforts are not paying off. This can lead you to overeat and ultimately gain weight. "It is so hard to sustain cutting calories and eating too little. What typically happens is that the person will go in the opposite direction; they will just become too hungry and go into a binging mode," says Lummus. "Because you are getting frustrated by not seeing any weight loss, you just sort of throw in the towel." In addition to sabotaging your weight-loss efforts, eating too few calories can also harm your health. When your body goes into starvation mode, you are at increased risk for the following:

Abnormally low blood pressure and slow heart rate

Heart rhythm abnormalities

Electrolyte imbalances, especially potassium deficiency

Gallstones

Hair loss

Brittle fingernails

Loss of menstrual periods in women

Soft hair growth over entire body

Dizziness

Trouble concentrating

Anemia

Swelling in your joints

Brittle bones

Depression

Coming to Terms With Calories

Remember that calories are not your enemy. They are a vital part of a healthy and energetic life. "Your body needs a certain amount of calories just to sustain proper function," says Lummus. This is why fad diets that force you to cut out too many calories leave you feeling lethargic, shaky, and ready to give up. Instead of opting for a fad diet, find a reasonable eating and exercise plan that allows you to lose one-half to two pounds per week. There is evidence that people who lose weight at this rate — by making better nutrition choices, eating smaller portion sizes, and exercising — also have the best chance of keeping it off. Make a plan to adopt new healthful habits that you will be able to stick to indefinitely, and always allow yourself a little wiggle room for special occasions.

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How many Saxenda pens do I need for 12 weeks?

Depending on how many days are in each month to follow, you'll normally need 4 – 5 pens to get you through the whole month. As we mentioned earlier, 5 pens will give you 30 days of treatment when you're taking 3mg of Liraglutide a day, so 5 pens will make up your usual monthly treatment.

my-bmi.co.uk - How Long Does a Saxenda Pen Last? - myBMI

How Long Does a Saxenda Pen Last?

If you’ve been prescribed Saxenda injections for weight loss or are considering this type of treatment, you’re probably wondering how long one of those little pens will last. You’ll be taking charge of your treatment yourself, self administering one injection every day, so it’s important to be aware of how many doses are in each pen. Luckily, our team has tons of experience with weight management treatments like Saxenda, and we’ve worked out how long each pen will last you at every stage of your treatment. Keep reading and we’ll answer frequently asked questions like how many pens you’ll need each month and how long you’ll use each one before it runs out.

How many days does a Saxenda pen last?

How long your Saxenda pen will last depends on what stage of treatment you’re at. When you begin taking Saxenda you’ll take a lower dose of Liraglutide (the active ingredient in Saxenda) then you would later in your treatment. Naturally, this means that one injection pen will last longer at the start of your treatment than it would when you’re taking a larger dose later on. The dosage plan you will follow will be decided by your prescriber, but you’ll usually increase your dose week on week until you reach the highest possible daily dose of 3mg of Liraglutide a day by your 5th week.

You’ll usually go through the following dose schedule:

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