Can drinking water lower blood pressure?

Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure.

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Have you considered clinical trials for High blood pressure? We make it easy for you to participate in a clinical trial for High blood pressure, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility What to know about drinking water for high blood pressure If you struggle with high blood pressure, the chances are that you have been looking for ways to lower it. There’s no single solution to lowering your blood pressure, nor is there a cure. Still, you can make lifestyle changes to bring your blood pressure down. Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure. Studies show that adding minerals like calcium and magnesium to your drinking water can further enhance its impact on lowering blood pressure. If you find it hard to drink enough water, consider trying: Sugar-free sparkling water

Water infused with lemon, cucumber, or fruit slices

Smoothies made with vegetables and fruits

Decaffeinated herbal tea

Low-sodium soup

Milk

Potential benefits of drinking water for high blood pressure When your body doesn’t get enough water, it becomes dehydrated. Dehydration makes blood thicker because of reduced water content. It causes your blood pressure to spike up or down. While research on the link between dehydration and high blood pressure needs additional studies, lack of water in the body can lead to vasopressin secretion. High vasopressin amounts cause the blood vessels to constrict, leading to increased blood pressure. Vasopressin is a hormone the body secretes when a high amount of sodium is in the blood. In other cases, the body secretes the hormone when blood volume is low. Both conditions can occur when you lose too much fluid. In response, the kidneys reabsorb water when you’re dehydrated instead of passing it as urine. Drinking plenty of water to keep your cells and organs hydrated may reduce the risk of vasopressin secretion, decreasing the risk of high blood pressure. But how much water should you drink each day? In general, you should take six to eight glasses of water each day. However, your daily fluid intake recommendations depend on several factors, including: Age

Sex

Weight

Overall health condition

Weather conditions

Activity levels

Whether pregnant or breastfeeding

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