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Can drinking water flush the caffeine out?

An effective way to get rid of your jitters is to flush out your system with water. Drinking water will decrease the effects of caffeine in a relatively short time.

deathwishcoffee.com - Coffee Jitters? Here's the Fix-Death Wish Coffee Company
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How to Get Caffeine out of Your System

If you’re someone who tends to indulge a little while on your coffee break, you may have a close relationship with the coffee jitters. Relationship status? It’s caffeinated.

Caffeine Jitters Symptoms:

Increased heartbeat

Restlessness

Anxiety

Nervousness

Dizziness

Sweating

Shortness of breath

While your relationship is giving you some serious butterflies, the initial honeymoon phase energy jolt is now welcoming you to the caffeine high. Unfortunately, it’s quickly turning into a love-hate relationship and you’re ready to come down. But how do you get rid of coffee jitters?

Here are a Few Ways to Get Rid of Caffeine Jitters Quickly:

1. Water.

An effective way to get rid of your jitters is to flush out your system with water. Drinking water will decrease the effects of caffeine in a relatively short time. Being dehydrated can sometimes enhance your jitters, so filling up on some good ole’ H2O will only help. Try drinking a glass of water for every cup of coffee you have. You’ll thank me later.

2. Exercise.

You just crossed the caffeine line, which probably means you can’t sit still. Exercising will help metabolize the caffeine and get out all of that unwanted energy you’ve got bottled up! Try stretching, taking a brisk walk or going for a quick jog. All of these will improve the mind, body and soul.

3. Wait it out.

Luckily, the effects of caffeine eventually go away on their own. There is always the option to practice breathing techniques while you’re just waiting it out! Typically, you’ll be feeling back to normal within a couple of hours, if you can wait that long.

4. Sip on some herbal tea.

Herbal tea will neutralize the effects of caffeine on the body. With no caffeine, these magical beverages contain some pretty darn good health benefits, such as aiding in digestion, protecting cells and easing those nasty colds. Not to mention the therapeutic aspect as being an added benefit, too! Chamomile is a good one to try.

5. Amp up your vitamin C game.

Fruits high in vitamin C are prime. High caffeine levels in your blood affect vitamin C concentration, tricking your body into thinking you have a vitamin C deficiency. Chomping on an orange or grapefruit could be your best bet to get some added vitamin C back into your bloodstream.



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How many hours until caffeine is out of your system?

You notice the effects of caffeine within 15 minutes. The levels in your bloodstream peak an hour later and remain there for several hours. About 6 hours after you consume caffeine, half of it is still in your body. Caffeine may not completely clear your bloodstream until after 10 hours.

webmd.com - Caffeine: How Long Do Its Effects Last? - WebMD

Caffeine is a common feature of many sodas, coffee, and food products . It’s a drug that is made naturally in the leaves and seeds of many plants and gives an energy boost when consumed. But how long do the effects of caffeine last, and how does it affect your health?

What is Caffeine?

Caffeine is classified as a drug because it stimulates the central nervous system, raising alertness. Caffeine is popular because of the temporary energy and mood boost it provides. Before caffeine is processed in drinks and foods, it has a very bitter taste. It may enhance the flavors of some foods and drinks like coffee and chocolate, but most sodas and teas are designed to eliminate the bitter taste of caffeine. Caffeine is addictive, and that’s one reason it’s used in so many products: to keep you coming back for more. If you drink coffee or soda regularly and then stop, you may have withdrawal symptoms. Medical professionals consider moderate consumption to be 200 to 300 milligrams (mg) of caffeine per day. Here’s how much caffeine is in your average food and drinks:

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