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Can drinking too much water cause weight gain?

People who drink too much water might gain weight suddenly due to swelling and excess water in the bloodstream. If you're drinking more than 10 cups of water each day and notice swelling or discoloration in your hands, lips, and feet, consider cutting back on your water intake and see if your symptoms subside.

thehealthy.com - 11 Potential Signs You're Drinking Too Much Water, from Doctors

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How is it possible to drink too much water?

Health authorities have educated us that drinking enough water is absolutely vital for our bodies to function properly. And it is—unless you drink too much of it. Though most people look out for the signs of dehydration, experts say overhydration can be equally as dangerous. Drinking too much water generally results in nothing worse than a frequent flier pass to the restroom—but under certain circumstances, it can cause extreme illness and even death, says Austin DeRosa, MD, urologist with UCHealth Cancer Center in Highlands Ranch, Colorado and chair of robotic surgery at the University of Colorado Medicine. Hyponatremia, sometimes called “water intoxication,” causes abnormally low levels of sodium and other electrolytes in your bloodstream, which then can lead to serious health problems such as seizures, coma, and, in rare cases, is fatal, he explains. Here, doctors share with The Healthy @Reader’s Digest how in severe cases, water intoxication can lead to serious health problems including seizures, coma, and, in rare cases, even death. “The idea that you should only drink water and that you can’t drink too much of it is one of the most common health myths I hear from my patients,” says Jennifer Caudle, MD, board-certified family medicine physician and associate professor at Rowan University School of Osteopathic Medicine in New Jersey. “This is a very dangerous myth because you absolutely can drink too much water, and it can have serious consequences.”

The good news is, there can be plenty of signs that suggest you may be among the overzealous sipping set. If so, it’s likely you believe you’re just taking great care of yourself, and that’s definitely a solid goal…but, by chance, are you drinking too much water?

Read up on the signs of overhydration from recognized clinical leaders. Also, check out another popular probe: Is It Bad to Drink Water That’s Been Sitting Overnight—Or Longer?

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What should I drink at night to burn fat while sleeping?

A small glass of 100 percent grape juice before bed may help you sleep and burn fat as you dream, says Murphy. Research published in Cell Reports suggests that insulin secretion at night (caused by consumption of simple carbs, like juice) regulates the body's circadian rhythms.

menshealth.com - 8 Bedtime Beverages That Can Help You Lose Weight - Men's Health

Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality sleep, you’ve got to be careful about what you drink before you crash. While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat. Going to bed hungry can also disrupt your sleep, but you don't want to consume too many calories before bed if your goal is to lose weight, says Holly Lofton, M.D., at NYU Langone Health. "I wouldn’t drink anything with calories before bed," she says. She recommends starting with water or tea before drinking something more substantial. Here are seven beverages to drink at night if you’re looking to lose weight.

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