Tropical Weight Loss
Photo by Beverley Nelson Pexels Logo Photo: Beverley Nelson

Can drinking hot water reduce belly fat?

And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.

ndtv.com - 5 Morning Habits That Are Making You Gain Weight And Belly Fat
How can I activate my hormones to lose weight?
How can I activate my hormones to lose weight?

Turning on your fat burning hormones Calorie intake and nutritional habits – be mindful of what you're eating; check out our article on the...

Read More »
Last updated Jun 29, 2020
Why do I have a pouch on my lower stomach?
Why do I have a pouch on my lower stomach?

Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward....

Read More »
Last updated Dec 12, 2021

These morning habits can help you in weight loss and lose belly fat

Highlights Avoid processed foods in the morning

Never skip your breakfast

Exercise in the morning for better fat loss

What you do in the morning plays a huge impact on your weight loss regime. When you are trying to lose weight, your morning rituals are extremely important. And you have to be even more careful in case you want to shed belly fat - it is a tad bit difficult to shed weight from this part of the body! At times, you might be going right in every aspect. You might be eating healthy, exercising regularly and sleeping well. But there are some basic habits which can ruin all of your hard work. However, you are not alone in this. Many people remain in a state of confusion as to why they are unable lose weight despite all efforts. When you are not able to achieve your desired outcomes, there are definitely some places where you are going wrong. Most blunders are made when people begin their day with the wrong practices.

1. Not exercising

Studies say that exercising in the morning helps you burn more calories and prevents gain in weight. Morning exercise on an empty stomach can help in burning more body fat and contributes to weight loss in a more efficient way. Waking up early in the morning and taking out time for exercising gives you a very different and refreshing feeling altogether. Plus, this doesn't mean that you have to specifically go to the gym and workout rigorously. You can include a variety of exercises to your workout regime like brisk walking, jogging, cycling, running, skipping, etc. At times, even half an hour of workout is enough to make you feel refreshed and energised and help you in weight loss more efficiently. Exercising in the morning will help in weight loss and losing belly fat Also read: How Many Eggs Can I Eat In A Day For Weight Loss

2. Not drinking water

Dietitians, nutritionists and fitness experts all over the world have recommended drinking lots of water for both staying healthy as well as losing weight. Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body. Drinking water on any empty stomach in the morning can help in weight loss

Where does a woman lose weight first?
Where does a woman lose weight first?

Generally weight loss is most noticeable early on in areas where there is little fat, such as the clavicles. Women tend to lose weight all over,...

Read More »
Last updated Apr 28, 2020
What hormone causes lower belly fat?
What hormone causes lower belly fat?

High Leptin High levels of the hormone leptin are also associated with increased weight gain in the lower belly. Fat cells release leptin, which...

Read More »
Last updated Jul 1, 2019

3. Not getting enough morning sunlight

Yes, being exposed to some sunlight can help you in your weight loss regime. Studies say that ultraviolet rays of the sun in the morning are healthy for your body. They can make you feel more energetic and increase your metabolic activity. Some exposure to sunlight in the morning can bring down your BMI and improve health. Being exposed to some sunlight in the morning is important for the body

Also read: Weight Loss Without Dieting: 6 Science-Backed Ways​

4. Eating processed foods for breakfast

Being in rushed state every morning can make you inclined towards having quick and easy to make options for breakfast. Today, markets are flooded with processed and packaged foods. And no matter how healthy a choice you make from these processed foods, the preservatives and added flavours in them will have an adverse impact on your health. Moreover, having these junk and fast foods for breakfast can be one of the worst things you can do for your health. Preservatives and sugar content in processed foods can increase your cravings and ultimately lead to overeating. Breakfast should be wholesome and healthy and must include natural foods such as fruits, nuts, oat meals, fruit juices, etc. And this is irrespective of the fitness and diet regime that you are following.

Avoid eating processed food in the morning

Also read: Weight Loss: 3 Tablespoons Of This Drink In A Day Will Help You Lose Belly Fat And Lower Cholesterol Levels

5. Skipping breakfast

On most days, you are in a hurry and do all your morning chores rushing here and there. The most convenient option seems to be grabbing a quick or sandwich along with a cup of coffee, or even worse, skipping breakfast. There is a reason why breakfast is hailed as the most important meal of the day. It is the first meal of the day which gives a kickstart to your energy levels. On days when you skip breakfast, your metabolism messes up. Skipping up breakfast slows down body's fat burning process. Also, on days when you skip breakfast, you are more likely to make poor food habits throughout the day. Eating a healthy breakfast during the day helps in reducing cravings and prevents excessive hunger in later part of the day. Eating healthy, wholesome breakfast helps in reducing cravings for the rest of the day

ndtv.com - 5 Morning Habits That Are Making You Gain Weight And Belly Fat
What weight do men prefer?
What weight do men prefer?

According to the Centers for Disease Control (CDC), the average woman is overweight and has a BMI of almost 30. Guys tend to prefer women who have...

Read More »
Last updated Aug 14, 2021
Who should avoid caffeine?
Who should avoid caffeine?

Adolescents and young adults need to be cautioned about excessive caffeine intake and mixing caffeine with alcohol and other drugs. Women who are...

Read More »
Last updated May 11, 2020
How do you increase a lazy metabolism?
How do you increase a lazy metabolism?

Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...

Read More »
Last updated Apr 29, 2018
Can I lose weight walking 1 mile a day?
Can I lose weight walking 1 mile a day?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of...

Read More »
Last updated Oct 20, 2021