Tropical Weight Loss
Photo: Gustavo Fring
Prescription weight loss medicines can help obese people lose weight. They are usually prescribed by a doctor when diet and exercise alone are not working.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
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They found that moderate and high-intensity aerobic exercises were most effective at reducing visceral fat without dieting ( 21 ). That said,...
Read More »Prescription weight loss medicines can help obese people lose weight. They are usually prescribed by a doctor when diet and exercise alone are not working. Each of these medicines works differently. People who use these medicines may not feel as hungry. Or they may feel full after eating only a small amount of food. Another type of weight-loss medicine makes it harder for your body to absorb fat. Prescription weight loss drugs can be helpful when used in combination with a low-calorie diet and regular physical activity.
Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon...
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Four weight-loss drugs have been approved by the U.S. Food and Drug Administration for long-term use: Bupropion-naltrexone (Contrave) Liraglutide...
Read More »Warnings: Don’t use if you have untreated high blood pressure, seizures, or a history of anorexia or bulimia. Don’t use if you are dependent on opioid pain medicines or are withdrawing from drugs or alcohol. Don’t use if you are already taking bupropion (brand names Wellbutrin, Zyban). This medicine could increase suicidal thoughts or actions.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way...
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Kybella is an FDA-approved drug that doctors can inject to reduce the appearance of fat under the chin (also known as submental fat). The...
Read More »If you decide weight-loss medicines aren’t right for you, you can still meet your weight-loss goals. It’s important to develop healthy eating habits. But don’t expect to change everything overnight. Start by training yourself to eat without doing anything else at the same time. For example, don’t eat while you watch TV. Focus on what you’re eating. Try to eat slowly. Next, change what and how much you eat. Your doctor can help you create a low-calorie or low-carb diet plan that will help you lose weight. They can offer tips for healthy snacking and portion control. It is also important to be physically active. Regardless of your weight loss goal, the minimum recommended exercise for improving health is 30 minutes 5 times a week (for a total of 150 minutes per week). Regular exercise helps you burn calories faster, even when you are sitting still. Exercise also helps you burn fat and build muscle. Aerobic exercise raises your heart rate and helps you burn calories. Examples of aerobic exercises include swimming, brisk walking, jogging, and bicycling. Anaerobic exercise, such as weight training, is also good because it adds muscle mass to your body. Muscle burns calories faster than fat. Be sure to check with your family doctor before you begin an exercise program. They can help you create an exercise plan that will help you meet your goals.
Stress belly is the extra abdominal fat that accumulates as the result of chronic or prolonged stress. Although stress belly is not a medical...
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While there are no standard weight requirements for a tummy tuck, there are some guidelines most cosmetic surgeons follow. If your BMI is not over...
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While peeing more frequently is unlikely to lead to weight loss, increasing your intake of water may support your weight loss goals. In fact, some...
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Phentermine starts to work very quickly after taking an initial dose. Phentermine medication gets absorbed through your gastrointestinal tract. It...
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