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Can collagen peptides affect your heart?

Collagen provides structure to your arteries, which keep blood flowing to and from your heart. Studies have shown that taking collagen supplements can reduce artery stiffness and increase levels of “good” HDL cholesterol in the body. This means it can help reduce your risk of developing heart conditions.

fepblue.org - 5 Health Benefits of Collagen Supplements - FEPBlue.org
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5 Health Benefits of Collagen Supplements

More and more people are talking about collagen every day. Some claim it’s a sort of miracle protein, solving all different kinds of problems in the body. Because of this, the real benefits have been clouded by speculation, but we’ll clear that up for you. First, we’ll provide a little background on collagen. Did you know that it is the most abundant protein in the body? It is the major component of bones and connective tissues that make up tendons, ligaments, skin and muscles. That means collagen is directly linked with your body’s structure and strength. This is why supplementing additional collagen has become so popular. Here are some proven benefits of taking collagen supplements.

Check with your healthcare provider before starting any supplement routine.

Like we said above, your skin is made up of collagen. As you age, your body produces less of it, which can lead to dry skin and wrinkles. Studies have shown that collagen supplements may help slow these effects.

2. Helps relieve joint pain

Collagen keeps your cartilage intact, which, in turn, helps protect your joints. As collagen decreases with age, your joints become more susceptible to disorders, like osteoarthritis. Taking collagen supplements has been known to help improve symptoms and reduce joint pain in general.

3. Fights osteoporosis

Collagen helps keep your bones strong, and again, as levels decrease with age, your bone mass can deteriorate, too. Studies have shown that taking collagen supplements can help prevent this bone breakdown, which helps combat bone conditions like osteoporosis.

4. Supports muscle growth

For some, muscle mass is lost with age. Collagen supplements have been known to counter this, helping to increase muscle mass and strength with proper exercise. Taking collagen also promotes the synthesis of muscle proteins like creatine.

5. Improves heart health

Collagen provides structure to your arteries, which keep blood flowing to and from your heart. Studies have shown that taking collagen supplements can reduce artery stiffness and increase levels of “good” HDL cholesterol in the body. This means it can help reduce your risk of developing heart conditions.

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Who is Sal Frisella?

Sal Frisella is a husband, father of three children, and the President of 1st Phorm Supplements, which was founded by his brother Andy. He was a Minor League Baseball player who was drafted by the St. Louis Cardinals and played for the Single A New Jersey Cardinals.

thedadedge.com - Embracing Fear and Living Life to the Fullest with Sal Frisella



Sal Frisella

Sal Frisella is a husband, father of three children, and the President of 1st Phorm Supplements, which was founded by his brother Andy. He was a Minor League Baseball player who was drafted by the St. Louis Cardinals and played for the Single A New Jersey Cardinals. Sal went from a baseball player to selling copiers to medical sales where he worked for Johnson and Johnson as a successful sales agent. After these phases of his life, Sal realized that these jobs were not meant for him. Sal knew that he had to take a chance on himself and live the best possible life ever. Becoming the President of 1stPhorm gave him the best life that he could want. However, Sal’s goals weren’t always clear. The fear of rejection and fear of the word “no” often held him back during his younger years. Yet, fear didn’t stop him from trying. Sal’s success in his life can attest to this because even through doubt and others negative opinions, he was able to push through and achieve the life he wanted. Sometimes, we are so afraid of rejection that we live with the regret of not trying at all. Take advantage of every single day and live as if it were your last, or you’ll live with regret. The greatest strikeout of life is never stepping up to the plate. In order to live a fulfilling life, we have to embrace fear and live life to the fullest.

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