Photo: Julia Larson

Can B12 supplements help you lose weight?

The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy-enhancing, it has also been linked to weight loss.

thebiostation.com - How vitamin b12 can help you lose weight & shed fat - the biostation

How do you burn a burst fat?

7 home remedies Exercise. Regular exercise can help shed chest fat and strengthen the muscles underneath the breasts to reduce their size. ......

Last updated Feb 18, 2022

How to lose 1kg a day?

Here are a few dos and dont's while trying to lose one kg per day. Consume sufficient amount of protein such as egg whites, meat, pulses which are...

Last updated Oct 1, 2019

Promotion

Nutrient IV Therapy

Weight loss difficulties can be caused by a number of different conditions such as diabetes, stress, changes in the body, and also the hardest one to recognize of all – a vitamin deficiency. The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy-enhancing, it has also been linked to weight loss.

What Is Vitamin B12?

Vitamin B12 plays a major role in how well your body can function. Vitamin B12 is a water-soluble vitamin that exists in many other different forms. It contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”. Methylcobalamin deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism. Vitamin B12 is required for proper red blood cell functionas well as DNA synthesis and helps convert your body’s fat and protein into energy.

Some of its most crucial functions include:

Supporting the development of red blood cells

Strengthening the brain and nervous system

Enhancing immune reactions and functions

What Foods Have B12?

Bound to the protein in food, Vitamin B12 is “released by the activity of hydrochloric acid and gastric protease in the stomach. When synthetic vitamin B12 is added to fortified foods and dietary supplements, it is already in free form and, thus, does not require this separation step.”

Vitamin B12 is present in many foods, such as:

Animal Products

Fish

Poultry

Eggs

Milk

Certain Milk Products

*Although Vitamin B12 is not commonly found in plant-based foods, there are still fortified cereals and some nutritional yeasts that vegetarians and vegans can eat that have Vitamin B12 in it. Not every nutritional yeast or certain vegan or vegetarian products will have Vitamin B12, so if you are lacking this vitamin or wish to add more Vitamin B12 to your diet, it is important that you consult your physician and always read the nutritional labels for more information.

Vitamin B12 Deficiency

When someone suffers a prolonged B12 deficiency, there’s a chance that they will develop anemia, a condition characterized by low levels of red blood cells. The body struggles to transport sufficient amounts of oxygen to its various tissues, which can cause debilitating weakness along with other medical issues such as a struggle to lose weight.

Can’t Shed Pounds?

How fast is weight loss on Ozempic?

Once you inject Ozempic, some people may find it takes several weeks to see any weight loss, yet others may see some weight loss within a week or...

Last updated Jan 18, 2019

What does belly fat indicate?

Having high levels of visceral fat is associated with an increased risk for chronic disease such as metabolic syndrome, type 2 diabetes, heart...

Last updated Aug 15, 2022

Promotion

A Vitamin B12 deficiency can create problems even before anemia develops. It has serious, pervasive symptoms including tiredness, weakness, dizziness, shortness of breath, constipation, and more. It can also sabotage body systems responsible for weight management. During aerobic exercise, which contributes to fat loss, the body relies strongly upon its respiratory and circulatory systems. Both of these are hindered by low B12 levels. In that case, exercise may produce fewer results, and fatigue means sufferers will be incapable of prolonged exercise. A Vitamin B12 deficiency can lead to long-term weight control problems. When the body’s natural balance is disrupted, it typically responds by slowing down your metabolism, conserving fat stores, and burning fewer calories throughout the day.

B12 Injections

So how can the biostation help this vitamin B12 deficiency and also help you lose weight? Like many vitamin deficiencies, B12 problems are easily treatable. While it’s a good idea to change dietary habits to include more B12, injections are often the best way to return to a healthy and more energetic lifestyle. Because you are getting a purer form of the vitamin through B12 injections, it goes directly to the bloodstream instead of through the digestion process, which means you can enjoy the benefits of vitamin B12 sooner. the biostation offers a range of quick and easy nutrient injections which include methylcobalamin (the most easily absorbable form of B12) when you are feeling symptomatic. Our experienced medical experts design a personalized treatment plan customized to each patient. Through comprehensive testing, we can diagnose vitamin deficiencies and then develop a strategy to restore health quickly and naturally. To find out more about our nutrient IV therapy and individualized testing services, contact the biostation today.

Sources

thebiostation.com - How vitamin b12 can help you lose weight & shed fat - the biostation

How much weight will you lose on Topamax?

For weight loss: Adults and children 12 years of age and older—At first, one tablet of 3.75 milligrams (mg) of phentermine and 23 mg of topiramate...

Last updated Aug 17, 2019

What is the best tea for weight loss?

Green tea Green tea is considered the most effective for weight loss. It is rich in an antioxidant called catechins. Catechins control blood...

Last updated Mar 23, 2022

Promotion

How do I get my body to start burning fat?

How to Get Your Body to Burn Stored Fat Healthfully Do Cardio at Different Intensities. Your body starts burning fat after about 30-60 minutes of...

Last updated Aug 7, 2020

Promotion

Is tuna or chicken better for weight loss?

As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than a can of tuna calories, but they're still pretty...

Last updated Jul 14, 2018