Are sausages healthy?

Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.

meatmaster.info - 5 Reasons a Sausage is good for you! | Aldens Meatmaster

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5 Reasons a sausage is good for you!

As it’s Sausage Week 2019, we wanted to celebrate all the health benefits of the traditional British Sausages. As well as being convenient and tasty, there are endless health benefits to eating this mighty meat! Here are just 5 of them:

High in protein

The traditional pork sausage is packed with protein, containing on average 11g each. The benefits of protein are well documented for maintaining and building lean muscle mass and improving tissue health. Whether you are looking to bulk up on muscle mass, or slim down, protein is vital!

Helps keep your blood healthy

Keeps you looking healthy

If only there was a food which could help your skin, hair and eyes looking healthier? Oh wait, there is! Sausage contain over 40% of your RDA for Niacin, which is essential for helping you look good !

Fends off a hangover

Ever wondered why a cooked breakfast makes you feel so much better after one too many the night before? It’s because sausages contain high levels of Phosphorus- which is important for maintaining kidney function, as well as building strong bones and teeth!

Stops you getting ill

Pork contains plenty of selenium, a nutrient which is vital to your health. It helps with thyroid health, boosts your immune system and can reduce your risk of heart disease. Including some selenium rich foods into your diet is a great way to help maintain good health! Sausages can get a bad rap, but with these fantastic health benefits, they should definitely have a regular spot in your fridge!

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What should I eat first in the morning to increase my metabolism?

Here are the 5 best breakfast foods to raise metabolism: Whole grains: Forget nutritionally-empty toaster pastries. ... Eggs: A great source of protein, eggs provide energy to keep you—and your muscles—powered-up all day. ... Lean protein: Carnivores rejoice! ... Fruit: The fiber in fruit makes it a natural calorie-burner. More items... •

skinnyms.com - 5 Best Breakfast Foods to Jumpstart Your Metabolism - Skinny Ms.

Breakfast is bodacious. At least, we think it is. After all, who doesn’t love a meal with the power to raise metabolism, the rate at which the body burns calories?! Many breakfast foods are perfect metabolism boosters because they’re high in complex carbohydrates, fiber, or protein. Here are the 5 best breakfast foods to raise metabolism: Whole grains: Forget nutritionally-empty toaster pastries. When you want to burn more calories throughout the day, reach for whole grains. Our Quinoa Breakfast Cereal delivers a metabolism-satisfying mix of complex carbs and protein for lasting energy. Eggs: A great source of protein, eggs provide energy to keep you—and your muscles—powered-up all day. Get started with this yummy Crustless Asparagus Quiche. Lean protein: Carnivores rejoice! You can indulge in healthful portions of lean meat as part of a metabolism-boosting breakfast. Try the ever-popular Skinny Breakfast Sausage. Fruit: The fiber in fruit makes it a natural calorie-burner. The best part is that fruit is super-versatile: add it to Greek yogurt, mix it with cereal, or enjoy it all by its awesome self. Since green tea is another metabolism mover, get a double-shot of health with our Green Tea Kiwi-Berry Smoothie. Low-fat dairy: Dairy doesn’t need to be a diet no-no! Low-fat dairy provides plenty of protein to boost metabolism naturally. Indulge in Greek yogurt, or enjoy the cheese in our Pita Pocket Breakfast Sandwich, which contains other metabolism boosters, like eggs and spinach. Make your breakfast bodacious by adding the foods that raise your metabolism. Enjoy!

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