Are belly support bands Safe?

emmasdiary.co.uk - Should I wear a pregnancy support belt | Emma's Diary

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Back pain is common in pregnant women, with more than 65% having lower back pain during pregnancy. Pelvic girdle pain, caused by stiffness of the pelvic joints or the joints moving unevenly at the back or front of the pelvis, is also common, affecting around one in five pregnant women. Pregnancy support belts (also known as ‘maternal belts’ or ‘belly belts’) are designed to support the abdomen and lower back of pregnant women without harming the developing baby.

What is a pregnancy support belt?

A pregnancy support belt is a rigid elastic panel that you wrap around your abdomen, under your bump. The most common belt designs have a one-piece adjustable panel, and some also have a wide supporting panel at the back. Normally the belt sits on the top of clothing, although it can be worn underneath if you prefer. Pregnancy support belts should not be confused with pregnancy bands, which are usually an elastic tube worn around the belly, and which do not provide as much support as a pregnancy support belt.

How can a pregnancy support belt help me?

Pregnancy support belts are designed to take some of the weight of your growing abdomen, similar to how a sports bra supports the breasts, with the aim of reducing low back and pelvic girdle pain.Support belts may offer some advantages for pregnant women. For example, a support belt can improve your posture throughout pregnancy, and may also improve balance and reduce the risk of falling, particularly in the third trimester. In the later stages of pregnancy, exercise such as running or walking can become more uncomfortable, and support belt can make exercise more comfortable.

Are there any disadvantages of wearing a pregnancy support belt?

Support belts are specifically designed so that they are safe to wear in pregnancy and do not harm your baby.The main downside of support belts is that they cannot be worn for long periods of time as they may affect blood flow to the abdomen, and can also cause pain and heartburn. If worn for too long, support belts can also affect pelvic floor and bowel function, and may be less effective at reducing pain than if only worn for short periods. It is therefore best if you wear the belt for only a couple of hours per day, and talk to your midwife or physiotherapist about how best to position the belt. Finally, support belts can be quite expensive compared with pregnancy bands, especially the most rigid or thickly padded belts.

Where can I get a pregnancy support belt?

Support belts are widely available from online and high-street retailers that specialise in maternity clothing.

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When should I start wearing a belly band?

You can start wearing a belly band whenever you start feeling the need to wear one. However, most women tend to start wearing it after the 20-week mark. You can start wearing one sooner or later if you feel like you need the additional support.

birthcenterstoneoak.com - Belly Bands in Pregnancy | Birth Center Stone Oak

Belly Bands in Pregnancy

Thanks to modern-day innovation, there are so many accessories that make pregnancy so much easier for women. There are the famous pregnancy pillows, pregnancy wristbands, and also pregnancy belly bands.

What is the purpose of a pregnancy belly band?

A pregnancy belly band is a device that is designed to support the lower back and the abdomen during pregnancy. They are flexible support garments that help women stay up and about in the later weeks of their pregnancy without bearing the growing pains. While growing pains or round ligament pains are normal during pregnancy, with all of the new products, there are ways to help deal with them. Belly bands help alleviate some of the pain while providing additional support to help you stay active. These bands also provide gentle compression around your baby bump so you don’t feel the weight of it moving around when you’re walking or running, making the experience a lot more comfortable.

When should you start wearing a belly band when pregnant?

Are belly bands safe during pregnancy?

Pregnancy bands are usually safe to use during pregnancy, but it’s always better to ask your healthcare provider before you start using them. Because these bands have a compressive effect on your belly, you should be cautious to not wear them for more than 2-3 hours at a time. Since it’s compressive, it is possible to affect the baby’s heart rate, cause muscle weakness, and skin irritation or rash due to prolonged wearing.

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